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Guiding You from

Pain to Progress

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Our mission

Transform Pain into Progress with MAP:
Mind - Action - Progress

At Mapcoach, we believe that lasting change begins with compassionate support and actionable strategies. Whether you’re an individual seeking clarity or an organisation looking to foster wellbeing, we provide coaching, training, workshops, and webinars designed to help you and your team thrive.

To guide individuals and teams on a journey from chronic pain which may be mental, emotional, and physical to clarity, action, and progress. Through compassionate partnering and transformational tools, we empower you to take the steps needed to feel better and achieve long-lasting wellbeing.

6 Step plan

The Mapcoach 6-Step Plan

At the heart of our work is the Mapcoach 6-Step Plan, designed to:

  1. Build Awareness – Discover where you are.
  2. Provide Education – Understand what’s possible.
  3. Foster Belief – Build confidence in change.
  4. Shift Mindset – Adopt a growth perspective.
  5. Encourage Action – Take meaningful steps.
  6. Celebrate Progress – Reflect and adapt.

With self-care woven into every step, this plan helps individuals and teams achieve transformation and sustain it over time.

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Why Choose Mapcoach

Compassionate Partnering

We understand how overwhelming it can feel to take the first step. That’s why we approach every interaction with empathy and reassurance, creating a safe space for hope and growth.

Reassuring Transformation

Our proven 6-step plan combines Awareness, Education, Belief, Mindset, Action, Progress, and self-care to ensure sustainable and meaningful change.

Tailored Solutions

Every individual and organisation is unique. Our services are customised to address your specific challenges and goals.

Holistic Approach

We address mental, emotional, and physical wellbeing as interconnected elements, ensuring a comprehensive path to health and happiness.

" It’s not about achieving the goal. It’s about who you have to become in order to achieve the goal. The juice is in the growth "

Tony Robbins

Our Story
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At Mapcoach, we believe pain isn’t the end of the road it’s the beginning of transformation. Your challenges, no matter how overwhelming they may feel, hold the potential to guide you toward growth, strength, and purpose.

Our story began with a deeply personal journey. Our Founder, Narinder Sheena had to discover what pain she was battling with daily. After 15 years as a litigation lawyer, immersed in high-pressure leadership roles, coaching, and mentoring others, Narinder faced an unexpected and life-altering battle with chronic pain. The struggle was relentless, testing every aspect of resilience and self-belief.

In that darkness came a revelation: healing wasn’t just about addressing the body it was about transforming the mind. By shifting perspective, embracing self-compassion, and taking deliberate, mindful action, the impossible became possible. Without medical intervention, Narinder reclaimed her life, not just surviving the pain but using it as a springboard to create something extraordinary.

This experience ignited a passion: to guide others through their own journeys of transformation. From this vision, Mapcoach was born a safe, empowering space where individuals and organisations can rewrite their stories and embrace the power of change.

At the heart of everything we do is our Mindset, Action, and Progress (MAP) philosophy.

We’ve seen firsthand how

  • A shift in mindset can uncover untapped strength and possibilities.
  • Purposeful action can break down even the most overwhelming obstacles.
  • Celebrating progress, no matter how small, can create unstoppable momentum.

We’re here to walk this path with you whether you’re seeking personal healing, striving for professional growth, or building a resilient and inspired team.

Pain is not the end of your story. With Mapcoach, it’s the first chapter in a journey of hope, growth, and lasting change.

Let us guide you from where you are now to where you’re meant to be.

" The purpose of pain is to move us into action. It is not to make us suffer "

Tony Robbins

Book a free complimentary call for 30 minutes

Let's find out if we can work together to help you achieve your goals.